MUAY THAI CLASSES

LION PRYDE MUAY THAI SPECIALIZES AND PLACES OUR FOCUS ON MUAY THAI WITH ADDITIONAL CROSS TRAINING IN BOXING, KICKBOXING AND FITNESS TO CREATE A WELL ROUNDED STRIKING MARTIAL ARTIST AND ATHLETE. EACH CLASS WILL COMPRISE OF A DAILY TECHNICAL OUTLINE WHICH WILL BUILD FROM THE GROUND UP TO PROVIDE STRUCTURE AND DETAIL ON PROPER EXECUTION. THIS TECHNIQUE WILL THEN BE ELABORATED ON THROUGH A SERIES OF PARTNER DRILLS , PAD WORK AND OR BAG WORK. EVERY CLASS WILL START WITH A WARM UP EXERCISE AND END WITH STRENGTH AND CONDITIONING EXERCISES COMPRISED OF FUNCTIONAL BODY WEIGHT TRAINING, RESISTANCE TRAINING AND AGILITY DRILLS.